Yoga in the Park

Mornington Peninsula’s Premier Yoga event
is now ONLINE

 

 

LIVE online classes

Free every Wednesday 9-10am

๐Ÿ‘‰๐Ÿฝ Short discussion to establish focus

๐Ÿ‘‰๐Ÿฝ 30 min asana class

๐Ÿ‘‰๐Ÿฝ Breathwork

๐Ÿ‘‰๐Ÿฝ Meditation

๐Ÿ‘‰๐Ÿฝ Group Q+A

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See you Wednesday!ย 

 

 

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Replay of Class #1

If you missed our first class, or would like to practice it again, you can watch it here
๐Ÿ‘‰๐Ÿฝ30 min asana
๐Ÿ‘‰๐ŸฝPrananyama
๐Ÿ‘‰๐ŸฝMeditation
40 min total

 

 

 

 

 

 

Acceptance

class notes 1st April 2020

The Three Gunas, and Five Stages of grief

The focus for this class was Acceptance.

Understanding what Acceptance is – and learning how to truly accept what is, will help support us all during these times of uncertainty, and be with life as it happens, for what it now is.

 

The three gunas catagorise the nature of ‘energy’ into three states: Tamas, Rajas and Satva. We can apply these three states to our minds, our emotions, and our behaviours.

 

Here’s a little video lesson taken from our Midlife Mastermind programme (yes – this programme is full of cool lessons like these!)

 

 

 

 

 

 

Emotions and the 5 stages of grief

Here’s the document I shared during the first class on how we catagorise different emotions into the three gunas, and the five stages of grief leading to Acceptance

 

 

 

ย 

The best most empowering Yoga sessions on this planet. Thank you Baxter for filling our souls with peace & harmony๐Ÿ•Š๐Ÿ’•
Amber Fenton

Sorrento

now finished

one hour classes

Your teacher is Baxter. Contact her on
0423 161 503 / support@withbaxter.com

Sorrento Historic Park– loads of parking. 10 Hotham Rd, Sorrento. Just behind the Police Station Walk into the park and head to the Bay fence. We’ll be somewhere along it, depending on the conditions.

Rosebud 8-9am

season now over

Next to the Foreshore camping office (bay end of Boneo Rd)

Your teacher is Amy. Contact her directly on
0416024662 afinerty@bigpond.com

Flinders 8-9am

season now over

At the Flinders memorial, end of Cook St

Your teacher is:

Deb.
0407 815 134 debmalesa@icloud.com

By only attending just one of Baxterโ€™s classes you will come away with an deeper understanding of your breath, your mind and yoga.`` - Di Mattingly