Yoga in the Park
Mornington Peninsula’s Premier Yoga event
is now ONLINE
LIVE online classes
Free every Wednesday 9-10am
👉🏽 Short discussion to establish focus
👉🏽 30 min asana class
👉🏽 Group Q+A
Sign up to receive the zoom room link
See you Wednesday!
Replay of Class #1
If you missed our first class, or would like to practice it again, you can watch it here
👉🏽30 min asana
40 min total
class notes 1st April 2020
The Three Gunas, and Five Stages of grief
The focus for this class was Acceptance.
Understanding what Acceptance is – and learning how to truly accept what is, will help support us all during these times of uncertainty, and be with life as it happens, for what it now is.
The three gunas catagorise the nature of ‘energy’ into three states: Tamas, Rajas and Satva. We can apply these three states to our minds, our emotions, and our behaviours.
Here’s a little video lesson taken from our Midlife Mastermind programme (yes – this programme is full of cool lessons like these!)
Emotions and the 5 stages of grief
Here’s the document I shared during the first class on how we catagorise different emotions into the three gunas, and the five stages of grief leading to Acceptance
The best most empowering Yoga sessions on this planet. Thank you Baxter for filling our souls with peace & harmony🕊💕
one hour classes
Your teacher is Baxter. Contact her on
0423 161 503 / email@example.com
Sorrento Historic Park– loads of parking. 10 Hotham Rd, Sorrento. Just behind the Police Station Walk into the park and head to the Bay fence. We’ll be somewhere along it, depending on the conditions.
By only attending just one of Baxter’s classes you will come away with an deeper understanding of your breath, your mind and yoga.`` - Di Mattingly