A 12-week course complete with asana classes, video lessons, pranayama and meditations to give you a deeper understanding of Yoga and its practical application to your own life
The best most empowering Yoga sessions on this planet. Thank you Baxter for filling our souls with peace & harmony🕊💕
By only attending just one of Baxter’s classes you will come away with an deeper understanding of your breath, your mind and yoga.`` - Di Mattingly
How to choose an online Yoga class
Since the boom of online Yoga, The Australasian Association of Yoga Therapists have stepped in to offer some safe guidelines when deciding which online class to choose.
Here are some simple tips in how to make a wise choice to prevent Himsa (harm).
The breath is key!
Try the first week for free
Here's an opportunity to try a class before committing to the membership with a:
👉🏽30 min asana
40 min total
class notes 1st April 2020
The Three Gunas, and Five Stages of grief
The focus for this class was Acceptance.
Understanding what Acceptance is - and learning how to truly accept what is, will help support us all during these times of uncertainty, and be with life as it happens, for what it now is.
The three gunas catagorise the nature of 'energy' into three states: Tamas, Rajas and Satva. We can apply these three states to our minds, our emotions, and our behaviours.
Here's a little video lesson taken from our Midlife Mastermind programme
I have read the terms and agree to take full responsibility for myself when practising With Baxter.